Procrastination with a purpose

126ONE IS BETTER THAN NONE

As a rule, the odds are high many will procrastinate when it is time to take care of business, especially when it is required to be finished later. Feelings of anxiousness can arise when we think about accomplishing a new task so we may put off dealing with it until later. This may happen even more often when the required task has not been attempted previously.

There is an interesting phenomenon we see in the therapeutic world referred to as an addiction to anxiety. In lieu of action, many suffer symptoms of anxiety due to the fact it is more familiar and therefore more comfortable than merely taking action toward the area that is unfamiliar.

There are some who wait for permission or approval from others. This can be habitual, although not a profitable. Perhaps while waiting for someone else, the window of opportunity closes, or the time frame for completion ends. Therefore, the negative consequences of procrastination falls on the one who waited, not on anyone who may have influenced their procrastination. Waiting others permission or approval before doing what is needed can be detrimental in many ways. The loss of great opportunities, missing the chance to succeed and building healthy a self–esteem is a few examples of negative consequences that occur when we procrastinate.

Here is an experiment to evaluate if one suffers from similar problems. Watch for scenarios for a week and notice if any anxious thoughts arise, and if so, what are they related to? Was there something that needed to be taken care of that was put-off for a particular reason? When this happens anxiety increases each time the thought came to mind? Some preferred low-grade pain and occasional heart-stopping panic attack, rather than experiencing the drudgery of small and simple daily steps in the right direction.

As strange as it may seem, when we fail to begin working on a task, it may not be the inability to start, or even laziness. We shall call it fear. Fear of failure or fear of success, fear of making decisions, there are many types of fear. It may have many of its roots in our childhood reality. Fear of not being good enough. fear of not finishing or making mistakes, even the fear of beginning can be huge!

Looking at a blank page or a white canvas can create tremendous anxiety. Knowing that creativity requires activity, and activity will decrease fear, I encourage those I work with to take baby steps towards their goals as they face the fear of the unknown. By doing so, it also allows energy to be released with freedom to create.

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